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stock up the 50 cupboard ingredients and

only buy the fresh items each time you cook a recipe​

Using the same cupboard ingredients across all of our recipes means we only have to buy a couple of fresh ingredients each time we make a recipe. This helps us with buying less on shopping trips, cooking last minute meals and stocking the house with accessible ingredients.

 

We've put a list of the cupboard ingredients we use below for you below, try stocking up and buying less every time you cook a recipe.

ingredients

in a jar

6. harissa paste 

7. brown rice miso paste

8. sun-dried/semi-blushed tomatoes

9. mustard (Dijon, wholegrain)

dried fruit,

nuts & seeds â€‹

1. cashews 

2. walnuts

3. almonds 

4. ground almonds

5. raisins

flours

& sugars

10. flour (plain, self-raising)

11. baking powder 

12. golden caster sugar 

 

canned â€‹

goods

13. chickpeas 

14. cannellini/butter beans

15. black beans 

16. coconut milk 

17. tinned tomatoes 

18. sweetcorn 

butters

& milks​

19. almond/oat milk 

20. almond butter 

21. peanut butter

22. tahini  

dried herbs

& spices

23. smoked paprika 

24. ground cumin 

25. dried rosemary

26. dried thyme

27. cinnamon​

28. curry powder

29. turmeric

30. chilli flakes 

31. cayenne powder

32. cumin seeds

oils

​liquids

33. olive oil 

34. coconut oil 

35. sesame oil

36. mirin

37. tamari/soy sauce 

38. brown rice vinegar

39. apple cider vinegar

40. balsamic vinegar  

rice, pasta

& grains

​

41. brown rice 

42. red lentils 

43. oats (porridge/jumbo)

44. pearl barley

45. noodles (udon, ramen, soba)

46. pasta (orzo, penne, lasagne sheets)

​

other

bits

47. vegetable stock cubes

48. tomato puree

49. dark chocolate

50. sea salt

​

​

 

always good to have in the fridge/freezer

lemons

limes 

onions 

red onions 

garlic

celery

frozen peas

frozen berries

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